There are many ways to add gratitude to your life. Here are five ways you can get involved.

Practice Your Gratitude

The Gratitude Guide is so much more than your standard book with rules and guidelines. The Gratitude Guide is a way of life, chock-full of tips and daily practices meant to encourage you to live the best life possible. Whether you’re a student looking to give back or an adult wanting to make the world a better place, read more and find out just how much gratitude can change your life.


30 Day Challenge

Every day in October, we will post a Gratitude prompt. This is a daily action that you can take to practice gratitude. Take a phone, hashtag it #30DAYGRATITUDE, and upload it to your social media.

Gratitude Stories

Submit your story of gratitude or inspiring ways that you practice gratitude.
Please limit the word count to 150 words.

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Attend a Gratitude Event

Cultivating Joy with the Practice of Gratitude

Oct 4 | 7pm-9pm | 17F Landmark 6

We live in a culture of increasing scarcity. This fuels the belief that there is never enough. The solution is to live in a mindset of sufficiency and to develop a strong practice of gratitude. Discover insights with CherylMCoach, based on the research of Dr. BrenÈ Brown, about the power of the Practice of Gratitude.

The Gratitude Games

Oct 14 | 10am-2pm | Kelowna City Park, North Field

An event organized for Kelowna residents to show their gratitude for our RCMP and everything they do to keep us safe. In order to be an RCMP you must be very healthy and be able to pass a very rigorous physical challenge called the PARE (Physical Abilities Requirement Evaluation). The PARE includes an obstacle course, push pull and weight carry. The Gratitude Games will be an obstacle course designed for all levels of fitness and all ages.

Gratitude In Leadership

Oct 17 | 6:30-9pm | Laurel Packinghouse

A conversation with high level leaders on the power of gratitude and generosity in their lives, and the responsibility we all share to use our influence to impact culture for good.

Gratitude Family Fun Day

Oct 26 | 11am - 2pm | Rutland Boys and Girls Club

A fun day for the whole family. Bring your kids in their Halloween costumes and join us for a time fun, food, games and activities that focus on gratitude.

Gratitude is Good Medicine

Oct 26 | 7pm-8:30pm | Rotary Centre for the Arts

Gratitude is an attitude that research has shown to have many benefits in terms of health, happiness, satisfaction with life, and the way we relate to others. Come learn from a panel of experts more about the benefits of gratitude as well as easy strategies for cultivating an attitude of gratitude in your every day.

Donate to Honor House

Honour House is a BC organization that provides free of charge, temporary residence for our Canadian Armed Forces, Veterans, Emergency Services Personel and their families, who are seriously ill, while they travel to receive medical care and treatment in the Metro Vancouver Area. Honour House is a not for profit society managed with a small staff and dedicated volunteers

These brave men and women, along with their families, sacrifice so much to protect our freedom and our everyday way of life. Giving to Honour House allows you the opportunity to show your support and appreciation for selfless sacrifice.

Support The Honour House Today
to show your appreciation!