About The Gratitude Project
Welcome to The Gratitude Project — a space created to support students navigating academic stress, career uncertainty, and the growing pressure to “have it all figured out.” We believe that every challenge is an opportunity for growth, and that gratitude is one of the most powerful tools we have to shift our perspective, build resilience, and reclaim our confidence.
Founded on the principles of Positive Psychology, growth mindset, and strengths-based coaching, The Gratitude Project blends practical strategies with emotional support to help students move from overwhelmed to empowered. Whether you're facing burnout, a failed course, or are simply unsure about your next step, we’re here to help you reconnect with what’s strong in you — not just what’s wrong. At The Gratitude Project, we are working to address the gratitude desert that exists in workplaces. Using foundational principles from Positive Psychology, we work with organizations and leaders to create a strengths-based culture that promotes creativity, problem solving, flourishing and highly-functional collaborative relationship.
We Believe:
- Gratitude is not just a feeling — it’s a skill that rewires your brain toward hope, motivation, and joy.
- Students are not “broken” — they’re in progress. We help you see that.
- When you know your strengths and can name what you’re proud of, you build a future that’s aligned and achievable.
Every session is action-oriented. You’ll leave with tools, insights, and steps to take — and we’ll be with you every step of the way.
Services:
Academic Activation Session
50 min – $90
Get back on track after a setback or stressful term. We’ll map out where you’re stuck, identify strengths you may not be using, and create an action plan you can actually follow. Includes a customized Academic Confidence Ladderand gratitude reflection to help you start strong.
Career Clarity & Purpose Coaching
50 min – $90
Feeling lost about your major, career path, or what comes next? In this session, we explore your values, interests, and strengths using guided exercises and vision mapping tools. You’ll leave with clarity and confidence — and a few tangible next steps.
Resilience & Self-Compassion Coaching
50 min – $90
For students facing burnout, anxiety, or fear of failure. This session blends mental fitness coaching with self-compassion and gratitude-based techniques to help you shift your inner dialogue and build your bounce-back toolkit.
Clarity & Confidence Package
3 Sessions – $295
Includes:
- Strengths Discovery Toolkit
- Gratitude Growth Journal
- Future Vision Map
Perfect for students seeking motivation, direction, and a confidence boost.
Academic Resilience Coaching Plan
4 Sessions – $395
Includes:
- Growth Mindset Workbook
- Weekly Gratitude Prompts
- Check-ins + Accountability Roadmap
Ideal for students rebuilding after failure or burnout.
Complete Student Reset
6 Sessions – $575
Includes:
- All tools above
- Email support between sessions
- Free bonus workshop invite
This full support plan is for students ready to change their mindset, study habits, and self-belief — for good.
Signature Workshops:
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Ideal for: Students struggling with perfectionism, imposter syndrome,
or fear of failure
In this reflective and interactive workshop, we explore how your inner dialogue shapes your reality — and how cultivating self-compassion can radically increase motivation, resilience, and emotional recovery.
Using the latest research, attendees will
Ideal for: Students struggling with perfectionism, imposter syndrome,
or fear of failure
In this reflective and interactive workshop, we explore how your inner dialogue shapes your reality — and how cultivating self-compassion can radically increase motivation, resilience, and emotional recovery.
Using the latest research, attendees will learn:
- The neuroscience behind self-criticism vs. self-compassion
- How failure, shame, and burnout affect motivation
- Tools for emotional first-aid and bouncing back from setbacks
- Practices to foster inner calm, clarity, and energy
💡 Leave with a toolkit for managing your inner critic, recovering from failure, and restoring your passion for learning and leadership.
Burnout Prevention: Building a Positive Stress Mindset
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Ideal for: High-achieving students, student leaders, or those nearing burnout
Stress isn’t always the enemy. In fact, when you understand how your mind and body react to pressure, you can harness stress as fuel— instead of letting it run you down.
This participatory session covers:
- A new model of stress grounded in Positive Psychology
- The p
Ideal for: High-achieving students, student leaders, or those nearing burnout
Stress isn’t always the enemy. In fact, when you understand how your mind and body react to pressure, you can harness stress as fuel— instead of letting it run you down.
This participatory session covers:
- A new model of stress grounded in Positive Psychology
- The physiological and psychological truths about how stress works
- How to develop a “positive stress mindset” that builds resilience
- Self-care strategies that are evidence-based, simple, and sustainable
💡 Students will gain clarity, regain balance, and develop a personal “stress-to-strength” plan.
Positive Psychology Leadership: Thriving Individuals & Teams
Harnessing the Power of the Mind: Self-Compassion, Passion & Motivation
Positive Psychology Leadership: Thriving Individuals & Teams
Ideal for: Peer mentors, student leaders, club executives, and RA teams
Leadership is not about control — it’s about creating the conditions for others to thrive. This workshop explores how Positive Psychology can revolutionize leadership by focusing on strengths, engagement, optimism, and wellbeing.
We’ll cover:
- Core principles of Positiv
Ideal for: Peer mentors, student leaders, club executives, and RA teams
Leadership is not about control — it’s about creating the conditions for others to thrive. This workshop explores how Positive Psychology can revolutionize leadership by focusing on strengths, engagement, optimism, and wellbeing.
We’ll cover:
- Core principles of Positive Psychology in leadership
- Strengths-based feedback and team dynamics
- How to boost morale, motivation, and belonging
- Practices that increase trust, creativity, and resilience in groups
💡 Attendees will walk away with a personalized leadership toolkit and strategies for building high-trust, high-performing teams.
About Clare Tattersall
What you seek you find
This saying guides my approach to life and work. If you are looking for problems you will find them. If you are looking for solutions you will find them. If you are looking for reasons to hate you will find them. If you are looking for reasons to love you will find them. I look for the potential in individuals and help them to see themselves through a lens of opportunity and hope.
I’m a coach, educator, and passionate advocate for mental well-being and student success. With years of experience supporting young adults in transition, I created The Gratitude Project to fill a gap I saw too often — a need for compassionate, forward-focused support that didn’t pathologize struggle, but honoured it as part of the learning journey.
My background in positive psychology, education, and experiential learning informs every session. I’ve worked with students from all walks of life — high achievers facing burnout, first-years struggling to stay afloat, and graduates lost in the “what now?” stage.
What they all have in common? A deep capacity for growth — and a need for someone to help them see it.
